partner training
It's time to get started together! 💪
This workout is perfect for you and your partner - whether it's your boyfriend, girlfriend or training partner. Together, the workout is twice as much fun and motivates you to push your limits.
Each exercise is designed to support each other. The training lasts about 30 minutes and each workout is done with clear instructions and reps for both of you.
Bereit? Los geht´s!
Warm Up
Single-Leg Catch
5 repetitions per leg
Straight Leg Prone Twist
5 repetitions per side
Straight Leg Supine Twist
5 Wiederholungen pro Seite
Push-Up High Fives
5 Wiederholungen pro Hand
Reactiv Catch Ball
5 Wiederholungen pro Hand
partner exercises
In this partner training, you take turns for each exercise. Remember to encourage each other - together you can achieve more!
Partner Russian Twist
40 seconds
Partner Row
10 Wiederholungen pro Seite
Partner Leg Throw
8 repetitions
Assisted Nordic Hamstring Curl
6 Wiederholungen
Partner Bicep Curls & Tricep Pushdowns
10 Wiederholungen
Partner Lateral Raises & Chest Flies
10 repetitions
cooldown
Partner Neck Massage
5 minutes