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partner training

It's time to get started together! 💪
This workout is perfect for you and your partner - whether it's your boyfriend, girlfriend or training partner. Together, the workout is twice as much fun and motivates you to push your limits.

Each exercise is designed to support each other. The training lasts about 30 minutes and each workout is done with clear instructions and reps for both of you.

Bereit? Los geht´s!

Warm Up

Single-Leg Catch

5 repetitions per leg

Straight Leg Prone Twist

5 repetitions per side

Straight Leg Supine Twist

5 Wiederholungen pro Seite

Push-Up High Fives

5 Wiederholungen pro Hand

Reactiv Catch Ball

5 Wiederholungen pro Hand

partner exercises

In this partner training, you take turns for each exercise. Remember to encourage each other - together you can achieve more!

Partner Russian Twist

40 seconds

Partner Row

10 Wiederholungen pro Seite

Partner Leg Throw

8 repetitions

Assisted Nordic Hamstring Curl

6 Wiederholungen

Partner Bicep Curls & Tricep Pushdowns

10 Wiederholungen

Partner Lateral Raises & Chest Flies

10 repetitions

cooldown

Partner Neck Massage

5 minutes

Sign up now for a free and non-binding introductory consultation.

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Personal Trainer in Biel/Bern/Lyss

BRO BEAR GmbH
Lauterbachstrasse 137
3068 Utzigen

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